juj8isie7rpBilla juj8isie7rpBilla

20-10-2016
Health

Answered

When you train specifically for strength the recommended number of repetitions is?

Verified Answer :

ilawson ilawson

20-10-2016

It's typically 8 with heavier weights. 10 is standard and for strength you do fewer reps with more weight and more sets. For endurance you do more reps, less weight, and fewer sets.

Answer Link

Related Questions

What is 30089 to the nearest tenth

Evaluate 124244 A 14 B 34 C 16 D 192 the 2 and the 4 in the parenthesis are exponents

Solve for y 80 y 80

The two most important elements of climate are A precipitation and global winds B weather and elevation C elevation and temperature Dtemperature and precipitati

After m months the height of a plant is 103m millimeters How tall is the plant after eight months three years

Which word has the most neutral connotation incentive or motive

3 Copie les phrases suivantes sur une feuille Lis les descriptions et écris ladjectif qui décrit le mieux la personne a Paul Il attend 30 minutes lautobus mais

how to solve a chemistry problem

Why do animals that are least specialized have a better chance at survival

What is the value of 5 to the power of 4 over 5 to the power of 6

Web Analytics Made Easy - Statcounter