The carbohydrates provides a ready source of energy for daily activities.
So, option A is correct one.
How carbohydrates give us energy?
The carbohydrates gives us energy by passes through following steps.
- When we eats food contains carbs, our body breaks them into simple sugars.
- This sugars absorbed into bloodstreams.
- The pancreas releases a hormone called insulin when this sugar level rise in our body. It means sugar level in our body is directly proportional to the amount of insulin release.
- This insulin used to move sugar from blood into cells
- In cells this sugar acts as source of energy.
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