1. food source that contains all the essential amino acids
   

sucrose

1. an excellent source of Vitamin C and Vitamin A
   

fructose

1. linked to increased immunity and the destruction of toxic substances within the body
   

Vitamin C

1. found in yellow and green vegetables and fruits
   

vegetables

1. vitamin helpful in maintaining good eyesight and the treatment of infection
   

Vitamin A

1. the sugar found in fruits
   

carotene

1. table sugar
   

fiber

1. helps to keep the digestive system working properly and guards against colon cancer
   

citrus fruits

1. an excellent source of Vitamin C
   

complete protein