DigitalDownload DigitalDownload

11-10-2016
Health

Answered

Well-designed weight-training programs only target two or three body areas

True or flase

Verified Answer :

WorldlyGlass49 WorldlyGlass49

11-10-2016

This is false. God training programs focus on all muscles because one should never train to improve only certain body parts, but rather all. Imagine if you trained only your back, torso, and arms, and were left with small skinny legs.

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goldstar29 goldstar29

11-10-2016

false; a well designed program targets the whole body !

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