Web Analytics

Verified Answer :

downundergirl

TRUE      flexibility is the capacity to move a joint through its full range of motion.

LearnGrow

The statement that flexibility is the capacity to move a joint through its full range of motion is true. According this definition flexibility training includes stretching exercises to lengthen the muscles. Each part of the body may have a different range of motion (ROM) or a different level of flexibility. Generally, stretching (static, dynamic or active isolated stretching) will help you improve your flexibility.

Related Questions