1. food source that contains all the essential amino acids
   

Vitamin C

1. an excellent source of Vitamin C and Vitamin A
   

sucrose

1. linked to increased immunity and the destruction of toxic substances within the body
   

citrus fruits

1. found in yellow and green vegetables and fruits
   

fructose

1. vitamin helpful in maintaining good eyesight and the treatment of infection
   

Vitamin A

1. the sugar found in fruits
   

complete protein

1. table sugar
   

fiber

1. helps to keep the digestive system working properly and guards against colon cancer
   

vegetables

1. an excellent source of Vitamin C
   

carotene