05-10-2016
Health

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The best way to get the proper balance of vitamins and minerals is to

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lily777 lily777

05-10-2016

Eat a wide variety of fresh fruits and vegatables, as well as whole grains,every day. Beyond, this, very few people need supplements to their daily intake of vitamins and minerals in order to maintain health.

hope it helped :)

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DavidBWA21 DavidBWA21

05-10-2016

The best way is to eat the right amount of proteins fruits grains vegetables and dairy as shown in the "My Plate" diagram

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