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Inhaling to the count of four and exhaling to the count of four is an example of

Aan unhealthy heartbeat.
Bhow stress can affect your ability to breathe.
Ca physical symptom of stress.
Da breathing technique.

Verified Answer :

The answer is d. It's a breathing technique used to destress and calm anxiousness and fight or flight responses.

pandamille

Inhaling to the count of four and exhaling to the count of four is an example of:


d. a breathing technique.


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