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Verified Answer :

Dfordham

The Five Food groups:

Grains, breads, cereal

Lean meats, nuts, seeds, tofu, fish, eggs

Vegetables and beans/legumes

Fruits

Dairy (milk, cheese, yogurt)

Answer:

The five categories are: fruits, grains, proteins, vegetables and dairy.

Explanation:

According to MyPlate, the categories must be:

  • Fruits: they are mineral and vitamin sources, low in fat and calories.
  • Grains: they are rich in fiber, mineral, iron, magnesium  and selenium.
  • Proteins: they are rich in protein, B vitamins (niacin, thiamin, riboflavin, and B6), vitamin E, iron, zinc, and magnesium.
  • Vegetables: They are low in fat and calories. They are reach in nutrients, including potassium, dietary fiber, folate and vitamins.
  • Dairy: They contribute calcium and vitamin D.

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