Once a person passes the age of 65, he or she should not stop exercising.
What is exercise?
"It is a physical activity that aids in the burning of calories and maintaining physical fitness."
What are the benefits of exercise?
- It improves muscle strength.
- It improves blood circulation in the body.
- It strengthens posture and flexibility in the body.
What are the risks associated with no exercise?
They include:
- It raises the risk of heart disease and stroke.
- It raises the risk of developing osteoporosis.
- Obesity-related health risks are increased.
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