Flexibility, endurance, and strength are the components of fitness. In the condition of poor body composition, vigorous sports and games are difficult to play. Thus, option A is correct.
What is body composition?
Body composition is a parameter that defines the mass percentage of the fats, muscles, and tissues. They are parameters to declare a healthy and nonhealthy state of the body.
If a person has poor body fats, tissue, or muscle composition then they won't be able to play games and activities that require intense energy as their muscles are weak.
Therefore, option A. poor body composition doesn't allow one to play vigorous sports.
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