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  1. The goal of _____________________ as part of the cool down is to relax the muscles and improve their maximum range of motion. (1 point)

Easy breathing techniques

Static stretching

Light activity

Posing

  1. ___________________, which involves holding a muscle at greater than resting lengths for 20 to 30 seconds, is the best way to improve flexibility. (1 point)

Callisthenic training

Weight training

Static stretching

Yoga and pilates

Verified Answer :

taskmasters
  1. The goal of _____________________ as part of the cool down is to relax the muscles and improve their maximum range of motion.

    Easy breathing techniques

    12. ___________________, which involves holding a muscle at greater than resting lengths for 20 to 30 seconds, is the best way to improve flexibility. 

    Yoga and pilates

    Hope this answers the question. Have a nice day.

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