according to the food plate, grains should make up the largest portion of our diet. grains are rich in which nutrient? carbohydrates fats proteins vitamins
Correct answer choice is :
Carbohydrates, also identified as saccharides or carbs, are sugars or glycogens. They are a significant food source and a key form of energy for most organisms. They consist of carbon, hydrogen, and oxygen atoms. Most of the carbohydrates in the foods you eat are absorbed and broken down into glucose before accessing the bloodstream.