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Which is the healthiest way of having a salad?

with creamy salad dressing

with a spoonful of olive oil

with a dash of lemon juice

Verified Answer :

With a dash of lemon juice

The healthiest way of having a salad is with a dash of lemon juice.

What is health?

  • "Health is a state of physical, social and mental well being and not just the absence of disease or illness."
  • A good health can be maintained by: eating healthy food, avoid fat rich foods, avoid processed food and beverages, avoid bad habits such as drinking alcohol and smoking, etc.

What is salad?

  • "It is a mixture of vegetables, usually not cooked, that you often eat together with other foods."
  • Salad contains lots of vitamins and minerals.

What is the benefit of lemon juice?

  • Lemon juice contains vitamin C which is good for our immunity as it helps in production of white blood cells and is an antioxidant.
  • Thus, salad together with lemon juice is a healthy choice.

Hence, the correct answer is: with a dash of lemon juice.

To know more about healthy choices here

https://brainly.com/question/17374660

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