Noah has set some goals for his Fitness. He decided to start a weightlifting routine that consists of lifting weights for 1 hour 3 days a week. What area of Fitness is Noah specifically targeting, and what is his potential for a positive change?
ABody composition; the type and frequency of activity or on target for success in this area
BCardiovascular Fitness; the type and frequency of activity are on target for improvement in this area
CFlexibility; the type and frequency of activity or on target for improvement in this area
DMuscular strength; the type and frequency of activity are on target for success in this area
ABody composition; the type and frequency of activity or on target for success in this area
BCardiovascular Fitness; the type and frequency of activity are on target for improvement in this area
CFlexibility; the type and frequency of activity or on target for improvement in this area
DMuscular strength; the type and frequency of activity are on target for success in this area
