chickbehavior chickbehavior

20-06-2016
Health

Answered

Lying quad stretches are an effective static stretch for runners because they

raise muscle stamina during a workout

lower muscle temperature after a workout

stretch the muscles used during the workout

expose the muscles to a different range of motion

Verified Answer :

yayrocks23 yayrocks23

20-06-2016

i think its the third one

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