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lying quad stretches are an effective static stretch for runners because they

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Hagrid

- raise muscle stamina during a workout
- lower muscle temperature after a workout

- stretch the muscles used during the workout

- expose the muscles to a different range of motion
Here are the choices from the given question, now the answer is stretch the muscles used during the workout. It prepares your muscles ti avoid injuries.

biancajustine2004

Answer:

stretch the muscles used during the workout.

Explanation:

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