15-06-2016
Health

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If you can't take your heart rate,a good way to recognize that your exercising efficiently is whether or not

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ArkosOmg ArkosOmg

15-06-2016

Feel your muscles or check your breathing. I usually check would slow a bit down once in a while and check my breathing to see if I over did something. Make sure not to work past what your body can handle.

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