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Martin's goal is to increase his arm strength. Look at these entries in his workout log and determine which principle of training he is most likely trying to avoid during his workouts.



Monday


Bicep curls 3 reps @ 15 lbs, 20 push-ups


Tuesday


Kettle bell swings 5 reps @ 15 lbs, 90 second plank


Wednesday


Yoga class


Thursday


Sit-ups 50, 20 push-ups


Friday


Bicep curls 6 reps @15 lbs, 90 second plank


Saturday


30-minute easy run


Sunday



Rest

AIntensity
BTedium
CReversibility
DProgression

Verified Answer :

The correct answer for the question is B) Tedium. Although it might be said that Martin's workout is lacking in intensity or progression, this is a subjective matter and depends upon the base level of strenth and fitness that he already has. However, it's obvious that Martin himself is trying to avoid tedium, based upon the fact he has incorporated a great variety of different activities into his weekly routine.