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Which of the following is NOT a recommend change in physical activity go aging individuals?

Ataking a longer time to warm up and cool down

Bbeing cautious about exercising in extreme conditions

Cusing less weight, but adding repetitions

Dparticipating only in cardiovascular exercises

Verified Answer :

Kalahira

The correct answer is D. There is no restriction on exercises for the elderly - they are still able to take part in all manner of physical activity. There are, however, certain guidelines to help reduce injury - some of which are listed in the other possible answers for this question.

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