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According to the food plate, which of these food groups should make up the largest portion of your diet?

Select one of the options below as your answer:


A.

dairy

B.

grains

C.

protein

Verified Answer :

the answer is C. protein

According to the food plate, the largest portion of our diet should come from fruits and vegetables. After that would be grains and proteins. A  meal should consist of about 1/4 of each of these foods. A small portion of dairy should also be included.