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Puppy621
Puppy621 Puppy621
  • 22-05-2016
  • Health
Answered

Which type of exercise contributes most to building strong bones

Verified Answer :

heavenboy1 heavenboy1
  • 22-05-2016
ASwimming helps in overall body development since you use almost all your body parts so its wrong.

B. Lifting weights helps to develop your muscles.

C. Walking briskly is a weight bearing exercise so it definitely helps improve bone and joint health.

D. Jumping rope helps in general muscle toning.

So I think you'd better go with C.
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