callimitchem01 callimitchem01

17-05-2016
Health

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what type of stretch is best included as a part of a warm-up

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TheKarebear TheKarebear

17-05-2016

Dynamic stretches because they take your muscles through a large range of movement and prepare your muscles for exercise and sports.

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halo3blake halo3blake

18-05-2016

Dynamic stretches because they take your muscles through a large range of movement and prepare your muscles for exercise and sports.

Hope this helps.

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