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Why is spot training a myth?

AExercise only burns fat in specific body regions.
BWeight training strengthens muscles but does not burn fat.
CThe results of spot training are not consistent.
DExercise cannot burn fat in a target body region.

Verified Answer :

taskmasters

The answer is D. Spot training is an idea that exercise only burns fat in specific body regions. However, this is not true exercise cannot burn fat in a target body region. There were no studies about this but there are several articles that discredit spot training.

the correct answer would be d

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