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To communicate constructively during tough times, one should:

AAvoid judgment and blame
BAvoid sharing your thoughts
CAvoid sharing your feelings
DAvoid the other person entirely

Verified Answer :

If you avoid sharing your feelings and thoughts, then it will not be an effective communication, rather the other opinion will prevail, and your opinion or knowledge will not be taken into account.

The same holds for avoiding the person altogether.

The best answer is therefore to a. Avoid judgment and blame