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desey5Mcge3egeroup
desey5Mcge3egeroup desey5Mcge3egeroup
  • 03-05-2016
  • Health
Answered

The type of training that requires the fewest number of repetitions is

Verified Answer :

andriansp andriansp
  • 10-05-2016

The answer is : muscle strength and size training.
The most effective way to increase muscle strength and muscle size is by doing shorter but a higher intensity exercise. That's mean the number of repetition will be fewer, but the amount of weight resistance and intensity will be higher.

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