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angel113 angel113
  • 23-04-2016
  • Health
Answered

specificity is important to fitness program because it

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Jennnyyy
Jennnyyy Jennnyyy
  • 23-04-2016

can depend on the exercises that you do to make different muscles groups stronger. 
For example, If you do specific exercises like push ups it makes your arm muscles stronger. 
if you do curl ups you might get some abbs. :)
anyways don't forget to 
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